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We live in an age of infinite scrolling and endless interruptions. So what happens when you switch off the lights? Tom Lamont finds out<\/em><\/p>\n\n\n\n One day in December 2016 a 37-year-old British artist named Sam Winston equipped himself with a step-ladder, a pair of scissors, several rolls of black-out cloth and a huge supply of duct tape, and set about a project he had been considering for some time. Slight and bearded, with large grey-blue eyes, Winston had moved to London from Devon in the late 1990s. He supported himself through his 20s and 30s by teaching, doing illustrations for magazines and selling larger, freer-form artworks, many of them pencil-drawn, to collectors and museums. He had just collaborated on a children\u2019s book with author Oliver Jeffers, and done his part to propel \u201cChild of Books\u201d up the bestseller lists. Grateful as he was for commercial success, Winston found he disliked corporate publishing. All the emails! He saw himself as a lead-smudged idealist, an artist-hermit at heart. He\u2019d been troubled by nervous energy and stress since he was young, was an intermittent insomniac, had difficulty filtering noise and distractions in public spaces, and was someone who \u2013 like so many of us \u2013 increasingly relied on his phone and computer. So Winston decided to hole up for a few days. No screens. No sun. No visual stimulation of any kind. He was going to spend some time alone in the dark.<\/em><\/p>\n\n\n\n It took him hours, climbing up and down the ladder in his studio, to cover every last aperture and pinprick of inbound light. The studio, in a converted factory in east London, has large tenement windows and a sloped roof inlaid with skylights that were especially tricky to seal. By Winston\u2019s conservative estimate he used 200 metres of duct tape before he was fully satisfied that here, at last, was darkness. He would sit in it, drawing with pencil and paper, doing yoga, snacking a bit, waiting to see if the dark had any sort of palliative effect.<\/em><\/p>\n\n\n\n